Online Classes
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Monday
Low impact full body training 9.30am (suitable for all abilities, you will need a set of dumbbells, 40 minutes)
Boot camp 6.30pm (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Low impact full body training 9.30am (suitable for all abilities, you will need a set of dumbbells, 40 minutes)
Boot camp 6.30pm (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Tuesday
Boot camp 6.30pm (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, 45 minutes)
Boot camp 6.30pm (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, 45 minutes)
Wednesday
Boot camp 7.00am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, 20-25 minutes)
Boot camp 7.00am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, 20-25 minutes)
Thursday
Legs and bums 9.30am (suitable for all abilities, strong glutes can help avoid lower back, hip and knee pain, resistance bands are beneficial, 45-60 minutes)
Core strength training 6.00pm (this class is not suitable for everyone, please contact Mandy prior to joining, 45-60 minutes, shorter options for beginners)
Legs and bums 9.30am (suitable for all abilities, strong glutes can help avoid lower back, hip and knee pain, resistance bands are beneficial, 45-60 minutes)
Core strength training 6.00pm (this class is not suitable for everyone, please contact Mandy prior to joining, 45-60 minutes, shorter options for beginners)
Friday
Boot camp 9.30am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Boot camp 9.30am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Saturday
Boot camp 9.00am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Boot camp 9.00am (suitable for all abilities, modifications to high impact exercises where necessary, no equipment needed, under 40 minutes)
Our online classes are run through Zoom and numbers are kept low in all classes to ensure safe and effective training of all participants. Modifications to exercises are given where necessary, and due to the small class numbers and your instructor taking the time to know each participant personally, everyone is able to get the most out of every class regardless of fitness level or ability.
Monthly Online Class Package Prices
4 sessions per month is £16
8 sessions per month is £25
12 sessions per month is £32
Unlimited sessions per month is £40 (& includes free membership to our Facebook members page with a catologue of Live sessions to follow at any time, as many times as you like!)
4 sessions per month is £16
8 sessions per month is £25
12 sessions per month is £32
Unlimited sessions per month is £40 (& includes free membership to our Facebook members page with a catologue of Live sessions to follow at any time, as many times as you like!)
For more details, or to join teAM Fit